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The Balanced Approach to Marathon Training

A fresh approach to training for a marathon (26.2 miles) or half-marathon (13.1). No more long slow runs every weekend. Keep if fresh and fun while only training for 5 hours or less a week! Don't let your athletic goals get in the way of time with family, friends and your career!

  • A PDF containing a summary of the approach and a full 36-week training plan.
  • Size514 KB
  • Length26 pages


The Balanced Approach to Marathon Training

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